If you're a parent who's struggling to get your child to sleep through the night, you're not alone. Lack of sleep can be tough on both kids and their frazzled parents.
But before you reach for any old remedy, it's important to consider the root cause of your child's sleeping issues. One factor that's often overlooked is magnesium deficiency.
Magnesium is a crucial mineral for many bodily functions, including sleep regulation. In this article, we'll explore some of the best magnesium supplements for kids to help them get the rest they need and deserve.
How We Choose
Magnesium is an essential mineral that helps regulate the body's hormones, including melatonin, which is responsible for regulating sleep. Studies have shown that magnesium rich foods can help improve sleep quality in children by helping them fall asleep faster and stay asleep longer.
Magnesium also helps relax the muscles, reducing nighttime restlessness and helping kids get more restful sleep. Additionally, magnesium can help reduce stress and anxiety levels, which can also help children sleep better.
So, if you're looking for the best supplement to deal with magnesium deficiency for your kids to help them get a good night's rest, look no further than what our team has compiled for you below.
You know that the right magnesium supplement can make all the difference in your child's sleep quality, but with so many different types and brands available, it can be hard to know which one is right for them.
Our team of experts has read hundreds of product reviews to find the best magnesium supplement for your child's needs. No more guesswork. No more wasted money. Just the perfect magnesium supplement to help your little ones get some much needed shut eye!
Check out our reviews of the best magnesium supplements today and give your children sweet dreams tonight!
Dr. Moritz Magnesium Citrate for Kids
Calm Magnesium Gummies for Healthy Sleep
Dr. Moritz Magnesium Citrate for Kids
Why We Favor It
Dr. Moritz Magnesium Citrate for Kids is a great way to support the health and well-being of your child. The chewable magnesium gummies are designed to help relax and fall asleep easily, support the nervous and immune system, and release muscle tension.
Plus, they are sugar-free and made without any artificial flavors or colors, so you can be sure that you're giving your child a safe and natural supplement. And with a delicious raspberry flavor, your child will love taking them!
What You Should Know
Dr. Moritz Magnesium Citrate for Kids is an effective natural relief for mood support due to its ability to support magnesium deficiency. It helps your child to feel calm and relaxed while not increasing their blood sugar levels.
Plus, these gummies are non-GMO, gluten free, and vegetarian friendly, so you can trust that your child is getting a high-quality magnesium supplement. With its great taste and calming effects, Dr. Moritz Magnesium Citrate for Kids is the perfect way to promote a healthy sleep and mood in your child.
Zahler ChildCalm
Why We Favor It
Zahler ChildCalm is the perfect natural supplement for children who need help with relaxation, mood support, and calming their active minds. It contains a synergistic blend of natural ingredients such as Vitamin B6, Magnesium, L-Theanine, Lemon Balm, and Saffron Stigma extract.
Plus, it comes in a delicious chewable tablet form with no artificial ingredients, additives, or filler ingredients.
What You Should Know
ChildCalm is specially designed for children and provides a safe and effective way to help them feel and experience everything around them in a positive and healthy way. It's a great way to support a child's sleep cycle without any dependency-forming ingredients.
Plus, parents have seen amazing results with their children, such as a reduction in hyperactivity, anxiety outbursts, and tics. So why wait? Get your own Zahler ChildCalm today and help your child find the natural calm they need!
NaturesPlus MagKidz Chewable Magnesium
Why We Favor It
NaturesPlus MagKidz Chewable Magnesium is an amazing supplement that provides 100 mg of highly bioavailable magnesium citrate per serving.
Magnesium is essential for muscular relaxation, strong bones, growth & development, and general well-being, and this product makes it easy to get the essential nutrients that our kids need.
Plus, with fun shapes and a delicious natural cherry taste, your kids will never know that this supplement is actually good for them in dealing with magnesium deficiency!
What You Should Know
NaturesPlus MagKidz Chewable Magnesium is the perfect supplement for kids who need a little extra magnesium to help with their bone and muscle and mental health. It's sugar free, non-GMO, gluten free and vegan, and free from artificial colors and preservatives.
It’s also free of all the major allergens identified by the U.S. Food Allergen Labeling and Consumer Protection Act. This is great for parents who want to help their kids without having to worry about any potential allergens or additives. Plus, it's a great supplement to consider if your child has been diagnosed with ADHD.
JoySpring Calmify Liquid Magnesium
Why We Favor It
JoySpring Calmify Liquid Magnesium is the perfect supplement for young kids to help them stay calm and relaxed. It's formulated with magnesium citrate which is easy to absorb, so it works quickly and efficiently to address magnesium deficiency.
Parents can also feel secure knowing that Calmify is made with natural and safe ingredients like chamomile extract and passion flower, which may aid in occasional agitation while chamomile also helps with digestion. Plus, it's vegan, gluten free, and sugar free!
What You Should Know
JoySpring Calmify Liquid Magnesium is a great way to help promote feelings of calm in kids of all ages. It's designed to be taken as a supplement and can help kids wind down after a tough day.
It's important to remember though that this supplement is best for kids 2-8 and it's important to be mindful about how much magnesium kids take in.
JoySpring Calmify Liquid Magnesium is trusted and effective, so it's a great choice for parents looking for a magnesium supplement for kids which is a natural and safe way to help their kids stay relaxed.
SmartyPants Kids Mineral Formula
Immune Support, Energy, Bone & Muscle Function
SmartyPants Kids Mineral Formula
Why We Favor It
SmartyPants Kids Mineral Formula is perfect for your little ones. This multivitamin offers 8 essential minerals and vitamins C, D, E, and K in one chewable vitamin for immune support, energy, bone, and muscle function.
It contains calcium for building strong bones and teeth, magnesium for proper muscle function, chromium for energy support, and selenium for maintaining overall good brain health. Plus, it's made with premium minerals and vitamins in a form that your child's body can better absorb.
What You Should Know
SmartyPants Kids Mineral Formula is non-GMO, free of synthetic colors, artificial flavors, and artificial sweeteners. It's also free of milk, eggs, shellfish, soy, peanuts, wheat, fish allergens, and tree nut allergens.
It's the perfect choice for children with food allergies since it's safe and easy to take. Plus, your kids will love the chalky flavor and the fact that it's a chewable vitamin.
Don't delay any longer! Secure your SmartyPants Kids Mineral Formula today and give your child's doctor a present that will improve their wellness for years to come!
Best Magnesium Supplement for Kids FAQ's
It can be difficult to know which supplement is best to deal with magnesium deficiency for your child, especially when there are so many different brands and types available. You want to make sure your child is getting the right amount of magnesium for their age and health needs, but it can be tough to find the perfect supplement.
We've compiled a list of the most frequently asked questions about magnesium supplements for kids so you can know more about these supplements.
With this information, you can make an informed decision about which supplement is best for your child which can address magnesium deficiency.
What is magnesium?
Magnesium is an essential mineral found in the human body. It is involved in over 300 biochemical reactions and is essential for healthy bones, teeth, muscles, and nerves. Magnesium also helps regulate blood sugar levels, blood pressure, and metabolism.
It is found naturally in foods such as nuts, seeds, legumes, and green leafy vegetables. It can also be taken in supplement form.
What are the benefits of magnesium for kids?
Magnesium is an essential mineral for healthy growth in kids, as it helps to support healthy bone development, muscle and nerve function, and energy production. It also helps to regulate blood sugar levels, and helps to regulate blood pressure.
Magnesium rich foods also helps to support healthy brain development, and can help to reduce stress and anxiety in kids. Magnesium is also important for healthy digestion and absorption of other nutrients, and can help to reduce the risk of constipation and other digestive issues.
How can magnesium help kids sleep better?
Magnesium plays an important role in promoting healthy sleep in children. It helps to regulate the body's circadian rhythm, which is the internal clock that helps regulate the body's sleep-wake cycle. It also helps to reduce stress and anxiety, which can interfere with sleep.
Additionally, the intake of enough magnesium can also helps to relax the muscles and reduce muscle tension, which can help promote a deeper and more restful sleep. Finally, magnesium helps to increase the production of melatonin, which is the hormone that helps to regulate sleep.
What are the best magnesium supplements for kids?
The best intake of magnesium supplement for kids, to address magnesium deficiency, will depend on the individual child's needs. Generally, magnesium citrate is the best form of magnesium for kids, as it is more easily absorbed and has fewer side effects than other forms.
Additionally, magnesium glycinate is a good option of magnesium for kids, who experience digestive issues, as it is less likely to cause stomach upset. If your child is deficient in magnesium, you may want to consider a gummy, liquid supplement or a chewable form of magnesium.
Always consult with your child's healthcare provider before giving any supplement to your child.
How much magnesium should kids take?
It is recommended that children ages 4-8 take 80-120 mg of magnesium per day, while children ages 9-13 should take 120-240 mg elemental magnesium per day. It is important to note that the exact amount of magnesium needed can vary depending on age, gender, and other factors.
Therefore, it is best to speak with a healthcare provider to determine the best amount of magnesium for your child.
What are the side effects of magnesium for kids?
The most common side effects of magnesium supplements in children include upset stomach, nausea, diarrhea, and cramps. Magnesium may also cause a decrease in appetite, but this is usually not severe.
In rare cases, magnesium supplementation can cause an allergic reaction which may include hives, rash, difficulty breathing, or swelling of the face, lips, tongue, or throat. If your child experiences any of these symptoms after taking magnesium supplements, seek medical attention immediately.
Can kids overdose on magnesium?
No, it is highly unlikely that a child would overdose on magnesium.
Magnesium is an essential mineral that is found in many foods and is also available as a dietary supplement. It is important for many bodily functions, including muscle and nerve activity, blood pressure regulation, and bone health.
The recommended daily allowance (RDA) of magnesium for children is based on age and gender, and it is generally very safe to take magnesium supplements as directed. However, it is still important to speak to a doctor or pharmacist before giving any supplement to a child.
How long does it take for magnesium to work for kids?
The effects of magnesium supplementation can be felt within a few days, but it may take up to several weeks for the full benefits to be seen. The amount of time it takes for magnesium to work for kids will depend on their age, weight, and health condition.
It is important to speak with a healthcare professional before starting any supplement regimen for children.
Best Guidance EisonReports
When it comes to helping kids get a better night's sleep, magnesium is the secret weapon. Not only does it help regulate hormones and relax the body, but it also helps improve sleep quality and duration. Plus, it has a number of other benefits that make it a must-have for any child's diet.
By incorporating healthy magnesium levels and-rich foods into daily routine of your child's diet and considering a supplement if needed, you can ensure that your little one is getting the restful sleep they need to stay healthy and happy.
It's the perfect way to make sure your kids get the best night's sleep possible! Thanks for reading.
Your advisor and friend,
Ben
