Are you feeling exhausted and drained from taking care of a newborn? Don't worry, we've got you covered! As a new mom, finding the right postnatal vitamins is essential for your overall health and wellbeing.
That's why we've rounded up our favorite daily dose of vitamins that will help you stay on top of your postpartum health. These postnatal vitamins not only give you an energy boost but also keep your immune system strong so you can fully enjoy the joy of motherhood – and our choices are sure to impress even the pickiest of moms!
Here is our ultimate list of must-have postnatal vitamins that are an absolute lifesaver!
How We Choose
Having a baby is one of the most exciting and rewarding experiences in life, but it can also be taxing on your body. That's why many new moms turn to postnatal vitamins to help replenish essential nutrients lost during pregnancy and childbirth.
It's important to understand that postnatal vitamins are essential for postpartum recovery. Although you may be eating a nutritious diet, postnatal vitamins help fill in nutrition gaps that can often occur when you're nursing or taking care of your newborn baby.
They provide essential nutrients including vitamin A, C and B6 which help with cell growth, immune system support and healthy hormone production - all of which are necessary for postpartum health.
Additionally, some research suggests that postnatal supplements may reduce the risk of postpartum depression and other forms of anxiety. Lastly, they can help replenish mineral losses like iron that occur during labor and delivery.
However, finding the best postnatal vitamins for you can be tricky because there are so many different types and brands available. But our team of experts has read hundreds of reviews on Amazon to find the best postnatal vitamins, that will give you the value for your money.
We've done all the hard work so that you can easily find and purchase the perfect prenatal supplement for your health needs.
NatureLo Postnatal Multivitamin
For Breastfeeding Women, Gentle Iron for Nursing Mother & Baby
NatureLo Postnatal Multivitamin
Why We Favor It
NatureLo Postnatal Multivitamin is the perfect supplement for all breastfeeding mothers and women. It's specially formulated to meet the specific nutritional needs of breastfeeding moms and it takes care of 100% of your daily requirements for essential vitamins and minerals.
Plus, its ingredients are plant-based, easy to digest and absorb, and gentle on the stomach. And it even includes a blend of organic herbs to support healthy milk production.
What You Should Know
NatureLo Postnatal Multivitamin is an excellent choice for nursing moms looking for a way to give their little one the best nutrition. It contains active B vitamins like methyl folate, B12 methylcobalamin, and B6 p-5-p, plus chelated minerals like iron, zinc, and selenium.
It's a great way to nourish your body without the unpleasant side effects of many synthetic prenatal vitamins. Act now and get the NatureLo Postnatal Multivitamin that your body needs! Don't wait any longer - order yours today!
MegaFood Baby & Me 2 Postnatal Multi
Why We Favor It
MegaFood Baby & Me 2 Postnatal Multi is the perfect postnatal vitamin for breastfeeding moms after birth. It helps to support optimal nutrition with key nutrients like folate, vitamins C, D3 & E, and iodine - all packed into a delicious chewable vitamin or tablet.
Plus, it's an excellent source of Choline and includes Moringa leaf to help support milk production.
What You Should Know
MegaFood Baby & Me 2 Postnatal Multi is made with real food like oranges and broccoli, so you know you're getting the best nutrition possible. It's also Non-GMO Project Verified, vegetarian, and made without milk, eggs, peanuts, tree nuts, soy, wheat, fish, shellfish and sesame.
And to top it off, it's fortified with Fermented Iron to support your increased needs during pregnancy. So if you're looking for a postnatal vitamin to help support your breastfeeding journey, look no further than MegaFood Baby & Me 2 Postnatal Multi!
Mama Bird Postnatal Multi+
Breastfeeding and Postpartum, Whole Food Organic Blend
Mama Bird Postnatal Multi+
Why We Favor It
Mama Bird Postnatal Multi+ is the perfect vitamin to support breastfeeding and postpartum needs.
It's specially formulated with probiotics, digestive enzymes, and superfoods to support healthy immunity and neuro-development for babies during breastfeeding.
Plus, it helps promote energy production and improves memory & brain processing speed due to active methylated vitamins. This unique formula is designed to nourish both mother and baby for vibrant health.
What You Should Know
Mama Bird Postnatal Multi+ is made with the best ingredients, including methylfolate (vitamin B9), methylcobalamin (B12), and pyridoxal-5-phosphate (B6).
Plus, it's lab-tested for purity and potency, free of soy, yeast, fish/shellfish, sugar, preservatives, artificial colors and flavors, nuts, GMOs, gluten, and dairy/lactose.
It's easy to swallow and only requires one serving a day for convenience. Get your Mama Bird Postnatal Multi+ today and give you and your baby the nourishment you both need!
Actif Postnatal Vitamin
Nursing and Lactation Supplement, Supports Baby's Brain Development
Actif Postnatal Vitamin
Why We Favor It
Actif Postnatal Vitamin is the perfect choice for any nursing mother. This organic postnatal vitamin contains 25+ organic sourced vitamins and organic herbs, specifically designed to meet the nutritional needs of nursing mothers.
Not only will it increase breast milk production by up to 50%, but it also has Choline to support healthy brain development in your baby. It also surpasses all standards, being Non-GMO, gluten-free, and BPA-free.
It has been voted the most trusted brand by women's and mental health specialists in 2021 and 2022, so you know you're getting a quality product.
What You Should Know
Actif Postnatal Vitamin is the perfect choice for any nursing mother. It is the most complete and advanced postnatal vitamin on the market, containing 25+ organic sourced vitamins and organic herbs.
Not only does it help with breast milk production, but it also helps with brain development in your baby. Plus, it's certified Non-GMO, gluten-free, and BPA-free, so you know it's safe for your baby.
And not just safe, but effective too - many women have reported that Actif Postnatal Vitamin has done wonders for their hair, skin, and nails. So order Actif Postnatal Vitamin today and give your baby the nutrition they need!
Pink Stork Postpartum Mood Support
Why We Favor It
Pink Stork Postpartum Mood Support is the perfect postnatal supplement to help support postnatal hormones for postpartum women everywhere.
It is breastfeeding-friendly and provides essential vitamins and nutrients, including vitamin D, folate, vitamin B6 & B12, organic ashwagandha, flax seed, vegetarian DHA, and chamomile.
It also includes a herbal blend of antioxidants and nutrients to balance hormones, ease stress management, support cognition and focus, and encourage relaxation.
New moms have a lot to worry about, and Pink Stork Postpartum Mood Support provides the support they need to get through this postpartum period.
What You Should Know
Pink Stork Postpartum Mood Support is designed to help support postnatal hormones for women. It is formulated with essential vitamins and minerals that help promote serotonin and dopamine production, support immune and brain health, and help with melatonin production to support healthy sleep habits.
It is also breastfeeding-friendly and contains a herbal blend of nutrients that help balance hormones, ease stress management, support cognition and focus, and encourage relaxation.
It is a great postnatal supplement for new moms looking for the support they need during this postpartum period. So why wait? Get your own Pink Stork Postpartum Mood Support today!
Nordic Naturals Postnatal Omega-3
Formulated for New Moms; Optimal Wellness, Positive Mood, Healthy Metabolism
Nordic Naturals Postnatal Omega-3
Why We Favor It
Nordic Naturals Postnatal Omega-3 is the perfect solution for new moms looking for optimal wellness, positive mood and healthy metabolism.
This award-winning postnatal multivitamin provides 456 mg of brain-nourishing DHA to support your nursing baby's neurological development and 586 mg of EPA that research shows can support a positive mood and healthy metabolism for you.
Plus, its fish oil concentrates are in the triglyceride molecular form for optimal absorption and have a great lemon taste, so you won’t experience any fishy burps.
What You Should Know
Nordic Naturals Postnatal Omega-3 is crafted from fresh, wild-caught, omega-rich fish and is free of GMOs, gluten and dairy.
It also contains no artificial colors or preservatives, so you can feel confident that you're getting only the best nutrition for you and your little one.
Plus, it has been endorsed by the American Pregnancy Association, so you know it’s a great choice for your postnatal nutrition needs.
Don't wait any longer - get Nordic Naturals Postnatal Omega-3 today, and begin experiencing the best feeling of your life!
Mary Ruth's Liquid Multivitamin Prenatal & Postnatal
Pre-Conception, Pregnancy & Nursing
Mary Ruth's Liquid Multivitamin Prenatal & Postnatal
Why We Favor It
Mary Ruth's Liquid Multivitamin Prenatal & Postnatal is the perfect choice for pre-conception, pregnancy, and nursing. It's specifically formulated with a vitamin and mineral complex to support the nutrient needs of you and your baby before, during, and after pregnancy.
With 600 mcg of folate as folinic acid, this multivitamin provides important nutrients for you and your baby. Plus, it's vegan, easy to take, and has a mild berry flavor.
What You Should Know
This Liquid Multivitamin Prenatal & Postnatal can help prepare your body for pregnancy, providing your body with the key vitamins and nutrients it needs.
It also contains vitamin A as beta carotene, choline bitartrate, and potassium iodide. Plus, it's easy to take with a pleasant berry flavor that's great for morning use. Be sure to pair with their Prenatal & Postnatal Liquid Iron as part of a more comprehensive prenatal vitamin routine.
Get your own Mary Ruth's Liquid Multivitamin today and give yourself and your baby the perfect start!
Mama's Select Postnatal Plus Multivitamin
Postnatal Vitamins for Breastfeeding Moms, Postpartum Vitamins, Lactation Support
Mama's Select Postnatal Plus Multivitamin
Why We Favor It
Mama's Select Postnatal Plus Multivitamin is the perfect blend of postnatal vitamins for breastfeeding moms to help them recuperate while providing added nourishment for them and their baby.
These veggie capsules are easily absorbable and gentle on the stomach. They contain essential vitamins and minerals such as Vitamin D, Calcium, Iron, Zinc, Folate, Vitamin B12, Betacarotene, and Vitamin E to support bone health, immune function, red blood cell production, energy and mood, vision, and hair, skin, and nails. Methyl Folate and Methylated B Vitamins are also included for MTHFR mothers.
What You Should Know
Mama's Select Postnatal Plus Multivitamin is a great way to support your postpartum recovery while giving your baby the added nourishment they need.
Many customers have experienced an increase in their milk supply and have noticed their baby feeds extra time compared to before. Plus, customers have also felt more energetic throughout the day thanks to this best postnatal vitamin and supplement.
Don't delay! Invest in Mama's Select Postnatal Plus Multivitamin now to reap the many benefits it offers.
GOBIOTIX Postnatal Multivitamin
Energy, Mood, Breastfeeding Support - Lactation Supplement
GoBiotix Postnatal Multivitamin
Why We Favor It
GoBiotix Postnatal Multivitamin is the perfect postpartum supplement for new moms! It’s packed with vitamins, minerals, and nutrients to help you get the energy you need and to support your mood while breastfeeding.
The formula includes organic herbs like Moringa, which can double your milk supply, and vitamins A, C, D2, E, K, and B-12 for full absorption. It’s also non-GMO, gluten-free, and vegetarian, making it easy and gentle on the stomach.
What You Should Know
GoBiotix Postnatal Multivitamin is the ultimate postpartum supplement for new moms. With its powerful blend of vitamins and minerals, it can help you feel more energized, less tired from vitamin deficiencies, and improve your overall mood.
Plus, it’s easy to take and gentle on the stomach. Get your own Postnatal Multivitamin today and start feeling your best!
Best Postnatal Vitamins FAQ's
Having a baby is a huge life change and it can be hard to know which prenatal and postnatal vitamins are best for you.
With so many different brands and types of postnatal vitamins on the market, it can be overwhelming to figure out which ones are the best for you and your baby.
We've compiled a list of the most frequently asked questions about postnatal vitamins so you can make an informed decision about which ones are best for you and your baby.
Find out more about the benefits of postnatal vitamins, what to look for in a good postnatal vitamin, and how to choose the right one for you.
What are the best postnatal vitamins for new moms?
The best of prenatal supplements and postnatal vitamins for new moms should include a range of essential vitamins and minerals, including folic acid, iron, vitamin D, and omega-3 fatty acids.
Folic acid helps to prevent neural tube defects in the baby. Iron helps to prevent anemia, and vitamin D helps to ensure healthy calcium absorption and bone health. Omega-3 fatty acids are important for brain development and immune system health.
Additionally, new moms should look for vitamins that contain B-vitamins, zinc, and magnesium.
What are the benefits of taking postnatal vitamins?
Postnatal vitamins are specifically formulated to provide essential nutrients to support postpartum health for new mothers, helping them to recover from childbirth and support healthy lactation.
Taking postnatal vitamins can help to reduce postpartum fatigue, support healthy hair and skin, and provide essential nutrients for breastfeeding.
Postnatal vitamins are also beneficial for babies, as they provide essential nutrients that can help to support their growth and development.
What are the side effects of taking postnatal vitamins?
The most common side effects of taking postnatal vitamins are constipation, nausea, and headaches. However, these side effects are usually mild and can be easily managed by drinking plenty of water and eating high-fiber foods.
Some people may also experience an upset stomach, dizziness, or fatigue. If these side effects persist or become more severe, it is important to speak to a doctor.
How long should I take postnatal vitamins for?
It is recommended that postnatal vitamins be taken for at least six months after giving birth. This is because postnatal vitamins are designed to help replenish the body's nutrient stores after pregnancy and childbirth.
Postnatal vitamins contain a combination of vitamins and minerals that are essential for the body's health and development during postnatal period.
In addition, postnatal vitamins can help reduce the risk of postpartum depression, improve the mother's energy levels, and promote healthy breastfeeding.
What happens if I stop taking postnatal vitamins?
If you stop taking postnatal vitamins, you may be at risk of developing nutrient deficiencies. Postnatal vitamins are specially formulated to provide essential nutrients that are important for your health and the health of your baby.
These vitamins provide important vitamins and minerals that may be lacking in your diet, such as iron, folic acid, and vitamin D. Without these nutrients, you may be at risk of developing anemia, birth defects, and other health problems.
Therefore, it is important to continue to take postnatal vitamins even after you have given birth.
What happens if I forget to take my postnatal vitamins?
If you forget to take your postnatal vitamins, it is important to make sure that you get the necessary nutrients and vitamins through other sources.
Eating a balanced diet with plenty of fruits, vegetables, lean proteins, and whole grains can help to make up for any deficiencies in vitamins and minerals.
You should also speak with your doctor or healthcare provider to discuss any potential risks or side effects of not taking your postnatal vitamins.
What are some of the best postnatal vitamins for breastfeeding moms?
Breastfeeding moms should look for postnatal vitamins that contain iron, calcium, vitamin D, vitamin B6, and zinc. These vitamins and minerals are essential for helping to replenish the nutrients lost during pregnancy and childbirth.
Additionally, postnatal vitamins should also contain omega-3 fatty acids, which are essential for brain development and can help improve mood and energy levels. Vitamin C is also important, as it helps to boost the immune system and can help with healing.
Finally, folic acid is important for the development of a baby's nervous system.
What are some of the best postnatal vitamins for formula-feeding moms?
For formula-feeding moms, postnatal vitamins are an important part of staying healthy and providing the best nutrition for your baby. Some of the best postnatal vitamins for formula-feeding moms include omega-3 fatty acids, vitamin D, iron, calcium, and folic acid.
Omega-3 fatty acids are important for brain development, and vitamin D helps with calcium absorption for strong bones. Iron is important for red blood cell production, and calcium is important for strong teeth and bones.
Folic acid helps prevent birth defects. It's important to talk to your doctor about the best postnatal vitamins for you and your baby.
What are some of the best postnatal vitamins for vegetarian moms?
There are a variety of postnatal vitamins specifically formulated for vegetarian moms, such as those that contain plant-based sources of omega-3 fatty acids, iron, B vitamins, and probiotics.
Additionally, some postnatal vitamins are formulated with added nutrients like choline, which helps support brain development in infants.
It is important to consult with a healthcare provider before taking any postnatal vitamin to ensure it is safe and appropriate for you and your baby.
What are some of the best postnatal vitamins for vegan moms?
The best postnatal vitamins for vegan moms are those that are specifically formulated for vegan diets. Look for products that contain B12, DHA, omega-3 fatty acids, iodine, zinc, iron, and other essential nutrients.
Additionally, look for products that are free from animal-derived ingredients and are certified vegan. Some popular vegan postnatal vitamin brands include Garden of Life, Ora Organic, and Megafood.
Best Guidance EisonReports
Postnatal vitamins are an essential part of any new mom's health routine. We hope this review has helped you decide on the best postnatal vitamins for your needs.
Whether you’re looking for a vegan option, organic ingredients, or something with a boost of probiotics, the three products we’ve highlighted here are sure to provide you with the nutrition and benefits you need to help you stay healthy and strong during this special time.
So, go ahead and pick the postnatal vitamins that are right for you, and enjoy the health benefits they have to offer! Thanks for reading.
Your advisor and friend,
Ben
