Saffron supplements have gained significant popularity in today's natural wellness market for promoting overall health and well-being.
Saffron, often known as the "sunshine spice," not only adds vibrant color and flavor to dishes but also comes with a treasure trove of health benefits. In this comprehensive guide, we'll explore the myriad of advantages that saffron supplements can offer, from mood enhancement to potential weight loss aid.
Key Takeaways:
- Saffron supplements have been linked to improved mood and reduced symptoms of depression.
- These dietary supplements have been linked to improved mood, reduced symptoms of depression, better eye health, lower blood sugar levels, and improved sleep.
- Consistent use of high-quality saffron supplements can lead to various health improvements, but it's important to take these dietary supplements with food, and in the morning or early afternoon to avoid interfering with sleep. Also be sure to consult a healthcare provider before starting any new supplement regimen.
- Be sure to review Our Top 9 Saffron Supplements.
The Saffron Saga: A Spice Worth More Than Gold
Saffron, a spice used in cooking, is derived from the dried stigmas of the Crocus sativus flower. This flower, a type of crocus found in the Mediterranean region, produces the precious saffron.
The saffron crocus (Crocus sativus flower) yields the most expensive spice in the world. Each flower provides only a few saffron stigmas, which must be handpicked, contributing to its high cost. However, the potential health benefits of saffron extend far beyond its culinary use. As a dietary supplement, pure saffron extract is gaining popularity for its medicinal properties.
A Pinch of History: Saffron Through the Ages
Historically, saffron has been used for its medicinal properties for over 3,000 years. Ancient texts and artifacts suggest that cultures around the globe valued the saffron flower for its healing capabilities. Today, modern science is beginning to uncover the truth behind these ancient beliefs through randomized controlled trials and meta-analysis.
Saffron Supplements: What's Inside the Capsule?
When taking saffron in supplement form, you're consuming concentrated extracts from the saffron stigmas. These supplements saffron are often combined with other herbs like lemon balm or vitamins to enhance their efficacy. Unlike some supplements that contain artificial colors or additives, high-quality saffron capsules prioritize purity and potency.
The Science of Saffron: Clinical Outcomes and Research
Research shows that saffron supplementation can have antidepressant properties, with studies indicating that it may be as effective as some conventional treatments for mild to moderate depression. Additionally, saffron's anti-inflammatory effects and antioxidant properties help protect brain cells and blood vessels from oxidative stress.
Mood and Emotions: Saffron as a Natural Antidepressant
One of the most compelling uses of saffron supplements is their ability to boost mood and provide stress relief. Clinical outcomes from various studies suggest that taking saffron can lead to reduced PMS symptoms and aid in treating mild to moderate depression, making it a natural alternative to traditional antidepressants.
Saffron for Weight Loss: An Appetite Suppressant?
Saffron has been studied for its potential role in weight loss. As an appetite suppressant, saffron supplements may help reduce snacking and curb cravings, supporting weight management efforts. However, more research is needed to fully understand its impact on weight loss.
Saffron and Eye Health: A Vision of Wellness
The high concentration of antioxidant properties in saffron may be beneficial for eye health. Studies suggest that saffron supplementation could help prevent macular degeneration and improve vision in those with existing eye conditions, although more research is needed to confirm these findings.
Blood Sugar and Saffron: A Sweet Synergy
Saffron supplements have shown promise in helping to lower blood sugar levels and improve glycemic control. This is particularly important for individuals with diabetes or those at risk, as maintaining blood sugar levels is crucial for overall health.
Saffron and Sleep: Dreams of Improved Rest
For those struggling with sleep quality, saffron might offer a natural solution. Studies have found that taking saffron can improve sleep patterns and help individuals fall asleep faster. This is likely due to saffron's potential to reduce anxiety and promote relaxation.
Saffron's Role in Sexual Health: Beyond the Bedroom
Saffron has also been studied for its effects on sexual health, particularly in treating erectile dysfunction. Its potential to improve blood flow and reduce oxidative stress may contribute to better sexual function, although more research is needed to fully understand its role in this area.
Saffron and Cognitive Function: Sharpening the Mind
Emerging research indicates that saffron supplementation could enhance learning ability and memory. This is particularly relevant for conditions like Alzheimer's disease, where saffron's antioxidant and anti-inflammatory effects may help slow cognitive decline.
Saffron's Influence on Premenstrual Syndrome: A Natural Remedy
Premenstrual syndrome (PMS) is a common ailment that affects a significant number of women worldwide, often causing discomfort and emotional stress. Studies have shown that saffron, commonly used as a culinary herb, may offer relief from PMS symptoms.
A study found that the active compounds in saffron have the potential to alleviate mood swings and physical discomfort associated with PMS, making it a promising natural alternative to traditional treatments.
The anti-inflammatory effects of saffron are believed to play a crucial role in its ability to combat PMS. By reducing inflammation, saffron can help to mitigate common symptoms such as cramps and bloating.
Additionally, the mood-enhancing properties of saffron contribute to its effectiveness in addressing the emotional and psychological aspects of PMS, providing a holistic approach to managing this monthly challenge.
Saffron's Anti-Inflammatory Effects: Nature's Answer to Chronic Inflammation
The anti-inflammatory properties of saffron have been a subject of interest in the natural health community for some time. A meta-analysis of various studies suggests that the bioactive compounds in saffron, such as crocin, crocetin, and safranal, may contribute to its potential anti-inflammatory effects.
These compounds are thought to inhibit certain inflammatory pathways in the body, which can help in reducing swelling and pain associated with chronic inflammatory conditions.
Moreover, the consumption of saffron supplements has been linked to reduced markers of inflammation in the body. This is particularly significant for individuals suffering from autoimmune diseases or conditions like arthritis, where inflammation plays a key role.
By integrating saffron into one's diet, either through supplements or culinary uses, one might experience a natural reduction in inflammation, leading to improved overall well-being.
Saffron's Anti-Inflammatory Powerhouse: Unraveling the Spice's Potent Effects
The anti-inflammatory effects of saffron are not just folklore; they are grounded in scientific evidence. A meta-analysis of various studies has shown that the bioactive compounds in saffron, such as crocin, crocetin, and safranal, contribute significantly to its anti-inflammatory properties.
These compounds interfere with inflammatory pathways in the body, potentially reducing the risk of chronic diseases associated with inflammation, such as arthritis and heart disease. The spice's ability to inhibit the production of pro-inflammatory cytokines is a testament to its potent anti-inflammatory effects.
Moreover, the regular inclusion of saffron in one's diet or as a supplement could offer a complementary approach to managing inflammatory conditions. While it's not a replacement for medical treatments, the synergistic effect of saffron's anti-inflammatory compounds can support overall health and well-being.
As research continues to unfold, the full extent of saffron's anti-inflammatory impact remains an exciting area of study, promising to add another layer to the already multifaceted benefits of this golden spice.
Alzheimer's Disease and Saffron: A New Frontier in Neuroprotection
Alzheimer's disease, a formidable foe in the realm of neurodegenerative disorders, may meet its match with the regular consumption of saffron. Emerging research, including meta-analyses, suggests that saffron contains neuroprotective elements that could play a role in managing Alzheimer's symptoms and progression.
The antioxidant properties of saffron's compounds, such as crocin, have been observed to potentially protect neurons from damage and improve cognitive function in some studies.
The potential of saffron in Alzheimer's disease management is not only promising but also a beacon of hope for those seeking alternative or complementary therapies. While it's not a cure, incorporating saffron into a holistic approach to Alzheimer's care could enhance the quality of life for patients and caregivers alike.
As the scientific community delves deeper into the relationship between saffron and cognitive health, the future may hold innovative applications for this ancient spice in combating the challenges of Alzheimer's disease.
Saffron's Potential in Alzheimer's Disease Management: A Glimmer of Hope
Alzheimer's disease, a debilitating neurodegenerative condition, has been at the forefront of research concerning saffron's therapeutic benefits. Studies indicate that saffron may have a positive impact on cognitive function, potentially aiding in the management of Alzheimer's symptoms.
The spice's antioxidant properties are thought to protect neural pathways from oxidative stress, a contributing factor in Alzheimer's progression.
Furthermore, ongoing research is exploring how regular doses of saffron could potentially enhance insulin sensitivity in the brain, a factor that is believed to be linked to Alzheimer's disease. While the exact mechanisms are still being understood, the potential of saffron as a complementary treatment is promising.
As with any supplement, it's crucial to consult with a healthcare provider to determine the appropriate vitamin or dose for individual health needs, especially when dealing with complex diseases like Alzheimer's.
Saffron's Potential in Enhancing Insulin Sensitivity and Alzheimer's Disease Management
The quest for natural solutions to complex health issues has led researchers to explore the benefits of saffron in relation to insulin sensitivity and Alzheimer's disease. A meta-analysis of various studies suggests that saffron may improve insulin sensitivity, which is crucial for managing diabetes and preventing related complications.
By influencing the way the body responds to insulin, saffron supplements could become a valuable addition to a diabetes management plan, especially when combined with a balanced diet and regular exercise.
In the realm of cognitive health, Alzheimer's disease remains a daunting challenge, but saffron might offer a glimmer of hope. The herb's potent anti-inflammatory effects and antioxidant properties are thought to contribute to a protective effect on the brain.
Preliminary studies indicate that regular doses of saffron could potentially slow down the progression of Alzheimer's disease, providing a natural complement to conventional treatments. While more research is needed, the current findings are promising and suggest a new avenue for exploration in the fight against this debilitating condition.
Saffron for Digestive Health: A Gut Feeling
Saffron's anti-inflammatory effects may extend to the digestive system, offering relief for conditions like irritable bowel syndrome (IBS). By reducing inflammation in the gut, saffron supplements can help alleviate digestive discomfort and support overall gut health.
Saffron and Heart Health: A Cardiovascular Ally
The antioxidant properties of saffron may benefit the heart by protecting against harmful free radicals and improving blood vessel function. This, in turn, could lower the risk of heart disease and improve cardiovascular health.
Saffron for Women's Health: Easing Monthly Discomfort
Saffron has been shown to reduce PMS symptoms in women, offering a natural remedy for monthly discomfort. By balancing neurotransmitters and reducing inflammation, saffron supplements can make the menstrual cycle more manageable.
Saffron and Inflammation: The Anti-Inflammatory Impact
The anti-inflammatory effects of saffron are not limited to one area of the body. They can also help manage conditions like rheumatoid arthritis by reducing joint inflammation and pain, although individuals should always consult with a healthcare provider before using saffron for this purpose.
Saffron and Immunity: A Spice for Protection
Saffron's antioxidant properties may also play a role in boosting the immune system. By fighting off harmful free radicals, saffron supplements can help strengthen the body's defenses against illness and infection.
Saffron and Cancer: A Ray of Hope?
While it's not a cure, some studies suggest that saffron and its compounds may help kill cancer cells or inhibit their growth. However, more research is needed to fully understand saffron's potential in cancer treatment and prevention.
Saffron Dosage: How Much is Too Much?
The recommended daily dosage of saffron supplements is 30 mg. It's advised to consult with a healthcare provider before starting any new dietary supplement regimen. Saffron supplements have been studied in clinical trials for conditions like depression, premenstrual syndrome, and age-related macular degeneration.
Our Top 9 Saffron Supplements: A Buyer's Guide
With a variety of saffron supplements on the market, it's essential to choose a product that is pure and high-quality. Look for supplements that have been third-party tested for purity and potency, and avoid those with unnecessary fillers or artificial ingredients.
ACEWORKZ Saffron Extract
Why We Favor It
ACEWORKZ Saffron Extract is a game-changer for those looking to lose weight. This powerful appetite suppressant targets the core issue of overeating, helping you achieve a calorie deficit. Scientifically-proven as the number one way to see results, consuming fewer calories leads to more weight loss. Additionally, saffron extract boosts metabolism, allowing the body to burn fat cells more effectively and efficiently.
But that's not all - saffron also enhances mood and energy levels, keeping you emotionally stable and energized throughout the day. Plus, it supports optimal eye health with its high concentration of carotenoids, protecting the eyes from the effects of aging.
What You Should Know
Say goodbye to overeating and hello to a healthier body with ACEWORKZ Saffron Extract. This appetite suppressant is specifically formulated to help regulate your appetite and reduce calorie intake. By consuming fewer calories, you can achieve your weight loss goals more effectively.
But it doesn't stop there - saffron extract also boosts metabolism, helping you burn fat and calories more efficiently. Not only will you feel energized and emotionally stable, but you'll also support your eye health with the high concentration of carotenoids found in saffron.
Vimerson Health Turmeric Saffron
Why We Favor It
Vimerson Health Turmeric Saffron is a game-changer when it comes to joint support and antioxidant benefits. This powerful supplement is formulated with premium quality turmeric to promote joint health and flexibility. It also contains bioperine, which enhances the absorption of the active ingredients in this formula.
But that's not all - the addition of saffron extract in these capsules can lift your mood and support a healthy mindset. Saffron, known as the "feel-good flower," helps promote a healthy mood, leaving you feeling happy and content.
What You Should Know
In addition to its joint and mood support benefits, Vimerson Health Turmeric Saffron also promotes vision health. The carotenoids and vitamin B2 found in saffron help protect your eyes from harmful free radicals, keeping your eyesight sharp and clear. Plus, this supplement can also improve your memory and focus.
The carefully chosen saffron extract enhances your memory and boosts your focus, allowing you to tackle any task with clarity and ease. Don't miss out on the incredible benefits of Vimerson Health Turmeric Saffron - support your joint health, lift your mood, protect your vision, and improve your memory and focus today!
NUTRAHARMONY Saffron Extract
Why We Favor It
NUTRAHARMONY Saffron Extract is the sunshine spice blend that you need for your overall wellness. This pure saffron extract is rich in antioxidants and supports memory, energy, and a brighter mood. It's like a power-packed capsule that gives you multiple benefits in one.
What You Should Know
Looking to improve your focus, mood, and vision? Look no further than NUTRAHARMONY Saffron Extract. This supplement positively impacts focus, learning, concentration, and mood. It also supports the structure and function of the retina and lens cells, promoting good eye health.
Customers have raved about the positive effects of this saffron extract. Many have reported increased energy levels and improved focus throughout the day. No more feeling fatigued or constantly wanting to take a nap. This supplement has been a game-changer for those struggling to stay focused and energized.
With 88.5 mg saffron capsules, NUTRAHARMONY provides you with the optimal dosage for daily use. This three-month supply is perfect for maintaining a healthy and positive lifestyle. And the best part? It's made in the USA, free from GMOs, dairy, gluten, nuts, wheat, soy, nightshades, and sugar.
It's also suitable for those following a gluten-free and vegan lifestyle. So why wait? Add NUTRAHARMONY Saffron Extract to your routine and experience the mood, focus, and eye vision support you've been looking for!
Luma Nutrition Saffron Extract
Why We Love It
Luma Nutrition Saffron Extract is a powerful and effective dietary supplement that offers numerous benefits. If you're looking to improve your eye health, boost your mood, or manage your appetite, this saffron extract is the perfect solution. It's made with high-quality ingredients and manufactured in a certified laboratory right here in the USA. Plus, the easy-to-swallow veggie capsules make it convenient to incorporate into your daily routine.
What You Should Know
Saffron extract is not only known for its vibrant color and unique flavor in cooking, but it also offers incredible health benefits. Many people use saffron extract to improve their eye health and enhance their vision. It contains potent antioxidants that help protect the eyes from damage caused by free radicals. Additionally, saffron extract has been shown to support overall metabolic function, making it an excellent supplement for those looking to enhance their overall wellness.
Customers who have tried Luma Nutrition Saffron Extract rave about its effectiveness. One satisfied customer mentioned that their snacking habits decreased significantly after incorporating this supplement into their routine, resulting in improved vision. Another customer shared that their family members with ADHD were able to substitute this product for their prescription medications, experiencing positive effects.
Don't wait to experience the amazing benefits of saffron extract for yourself. Try Luma Nutrition Saffron Extract today and start improving your eye health, boosting your mood, and supporting your overall wellbeing!
Life Extension MacuGuard
Why We Favor It
Life Extension MacuGuard is the ultimate eye health supplement for healthy vision. It is packed with ingredients such as lutein, meso-zeaxanthin, zeaxanthin, and saffron, all of which are essential for supporting ocular health.
This gluten-free and non-GMO supplement provides comprehensive ocular nutrition in a single soft gel. It promotes the absorption and concentration of the lutein nutrient, which is crucial for maintaining clear and sharp vision. Additionally, it contains berry flavonoids that support night vision.
What You Should Know
Life Extension MacuGuard is sourced using only the finest raw ingredients, ensuring the purity and potency your body deserves. The majority of their products are non-GMO, gluten-free, and manufactured in the USA. They also provide a Certificate of Analysis for every product they produce, giving you peace of mind about the quality and safety of their supplements.
Customers who have used MacuGuard have reported significant improvements in their eye health. One customer shared their experience of having zero indications of Age-Related Macular Degeneration (AMD) after taking this supplement. They also noticed clearer vision up close and could even read small letters on products without the need for reading glasses.
If you're looking for an eye health supplement that is backed by science and delivers real results, then Life Extension MacuGuard is the perfect choice for you. Start taking care of your vision today and experience the benefits of this high-quality supplement.
OLLY Hello Happy Gummy Worms
Why We Favor It
OLLY Hello Happy Gummy Worms are an adult gummy worm supplement that deliver a delightful dose of cheer to help you feel upbeat and balanced. The star of the show is highly-prized saffron, which is coveted for its powerful mood-balancing properties. It's paired with vitamin D, a happy mood's bestie, that supports cellular and brain health and provides antioxidant benefits.
What You Should Know
These mood support gummies are naturally delicious and come in a lively blend of pineapple, peach, and orange flavors. They are free from artificial colors or flavors and are gluten-free. OLLY Hello Happy Gummy Worms are just as effective as they are delicious, and OLLY creates a range of other products, including gummies, daily multivitamins, and premium softgels, to help you feel happy inside and out.
Many users have found these gummies to be a great alternative to antidepressants, helping to maintain a positive mindset and stability. Give them a try and experience the benefits for yourself!
BrainMD Happy Saffron Plus
Why We Favor It
BrainMD Happy Saffron Plus is the ultimate happiness herbal supplement that promotes concentration, attention, and a calm mind and body. It combines the power of saffron flower extract and curcumin from turmeric root, two traditionally revered "happiness herbals," with zinc, a mineral essential for overall well-being.
This formula contains Longvida Optimized Curcumin, which has been proven to lessen fatigue, frustration, and improve performance on mentally demanding tasks. Not only does Happy Saffron Plus support mental focus, but it also improves the quality of rest, making it a multifunctional supplement for overall wellness.
What You Should Know
If you're looking for a natural alternative to antidepressants, Happy Saffron Plus is the perfect option. It made a noticeable difference in mood for users going through postpartum and those seeking an alternative to pharmaceuticals. This supplement does not have any withdrawal symptoms or adverse effects when you forget to take it the next day.
It is doctor formulated and manufactured in FDA registered facilities, ensuring quality and purity. So why wait? Incorporate BrainMD Happy Saffron Plus into your daily routine and experience the happiness and calm it can bring to your life!
Mother Nutrient Saffron Extract
Why We Favor It:
Mother Nutrient Saffron Extract is the perfect supplement for those looking to suppress their appetite and improve their mood. Saffron, also known as the "sunshine spice," is known for its amazing properties and benefits. Many saffron spice extract capsules on the market use low-quality spices, but Mother Nutrient only uses premium saffron. With their superior extraction method, you can expect to see that sought-after reddish-orange color in every capsule!
What You Should Know
Taking Mother Nutrient Saffron Extract is easy and convenient. Simply take one veggie capsule per day to get a 88.5 mg dose of saffron Crocus Sativus. No need to worry about unnecessary fillers or artificial colors, as Mother Nutrient produces their saffron supplement capsules using only the best ingredients. They are also gluten-free, dairy-free, soy-free, egg-free, non-GMO, and vegan-friendly.
One of the remarkable benefits of saffron is its potential in supporting mental health. In a clinical trial, saffron showed similar efficacy to popular antidepressants, but without the side effects commonly associated with them. Many users have reported a noticeable improvement in their depressive symptoms and a reduction in emotional binge eating.
If you're looking for a natural way to boost your mood and curb your cravings, Mother Nutrient Saffron Extract is the perfect choice. Start reaping the benefits of this premium saffron supplement today!
Youtheory Saffron
Why We Favor It
Youtheory Saffron is the ultimate supplement for a natural energy boost and increased attention and focus. This advanced supplement combines saffron, ashwagandha, and rhodiola to provide a powerful blend of ingredients that support mental performance and mood enhancement. With daily use, you can experience improved energy levels and mental clarity.
What You Should Know
Youtheory Saffron is made with high-quality ingredients that are vegan, dairy-free, soy-free, and gluten-free. It is designed to support your overall wellness journey and help you look and feel your best at any stage of life.
This supplement is a great option for those seeking a natural solution to boost mood, reduce oxidative stress, and improve mental performance. Don't hesitate, try Youtheory Saffron today and experience the positive benefits it can bring to your life!
Saffron and Interactions: Playing it Safe
Before adding saffron supplements to your regimen, it's important to consider potential interactions with other medications or supplements. Always discuss with a healthcare provider to ensure that saffron is safe to take in conjunction with your current treatments.
Saffron in the Kitchen: Spice Up Your Health
In addition to supplement form, incorporating saffron spice into your diet can also provide health benefits. Adding just a small amount of saffron to foods can help you enjoy its flavor and potential health benefits.
Saffron Sustainability: The Future of the Spice
As demand for saffron grows, sustainability becomes a concern. It's important to support saffron producers who use ethical and sustainable farming practices to ensure the longevity of this precious spice.
Final Thoughts
Saffron supplements offer a wide range of potential health benefits, from mood enhancement and stress relief to improved eye health and blood sugar control. While more research is needed to fully understand all of saffron's effects, the existing evidence is promising. Remember to consult with a healthcare provider before starting any new supplement, and choose high-quality, pure saffron extract to ensure the best results.
Saffron Supplements FAQ's
The unveiling of the power of saffron supplements can be a daunting task. With so many different brands and types of saffron supplements on the market, it can be hard to know which one is right for you.
We've compiled a list of the most frequently asked questions about saffron supplements so you can make an informed decision about which one is best for you. With the right saffron supplement, you can unlock the power of saffron and enjoy a healthier, happier life.
What are the health benefits of saffron supplements?
Saffron supplements are believed to have a variety of health benefits, including improved mood, better sleep, and reduced inflammation. It is also thought to have antioxidant and anti-cancer properties. Additionally, saffron supplements may help to reduce symptoms of depression, anxiety, and premenstrual syndrome.
They may also help to improve cognitive function and memory. Finally, saffron supplements may help to reduce blood pressure and cholesterol and lower blood sugar levels.
What is the best way to take saffron supplements?
The best way to take saffron supplements is to take them with food. This helps to ensure that the saffron is absorbed properly and that it is not wasted. It is also important to take the supplement as directed on the label.
Taking too much saffron can lead to side effects such as nausea, vomiting, and dizziness. Additionally, it is important to speak with your doctor before taking any saffron supplement to ensure that it is safe for you.
What time of day should I take saffron supplement?
It is best to take saffron supplements in the morning or early afternoon. This is because saffron has been shown to have a stimulating effect on the body, and taking it too late in the day may interfere with sleep.
What is the recommended daily dosage of saffron supplements?
The recommended daily dose of saffron is 30 mg. However, it is important to note that the amount high doses of saffron needed to see maximum results may vary depending on the individual. It is best to consult with a healthcare professional to determine the best dosage for you.
Are saffron supplements effective in treating certain medical conditions?
Saffron supplements have been studied for their potential to treat a variety of medical conditions, including depression, premenstrual syndrome, and age-related macular degeneration. While some studies have shown promising results, more research is needed to determine the effectiveness of saffron supplements for these conditions.
Additionally, saffron supplements may interact with certain medications, so it is important to speak with your doctor before taking any supplement.
Are there any side effects of taking saffron supplements?
Taking too much saffron can lead to side effects such as nausea, vomiting, and dizziness. Additionally, it is important to speak with your doctor before taking any saffron supplement to ensure that it is safe for you.
Are saffron supplements safe for pregnant women and breastfeeding mothers?
Saffron supplements are generally considered safe for pregnant women and breastfeeding mothers, however it is important to consult with a healthcare professional before taking any supplement. Saffron has been used in traditional medicine for centuries, but there is limited scientific evidence to support its safety and efficacy.
How long does it take to see results from saffron?
It typically takes about 4-6 weeks to start seeing results from saffron supplementation. However, it is important to note that the effects of saffron are cumulative, so it may take longer to see the full effects. Additionally, the effects of saffron may vary from person to person, so it is important to be patient and consistent with your supplementation.
References
ScienceDirect - "Satiereal, a Crocus sativus L extract, reduces snacking and increases satiety in a randomized placebo-controlled study of mildly overweight, healthy women" https://www.sciencedirect.com/science/article/abs/pii/S0271531710000655
NCBI - "The effects of saffron on symptoms of depression, anxiety and premenstrual syndrome: A systematic review and meta-analysis" https://www.ncbi.nlm.nih.gov/
Frontiers in Nutrition - "Effects of Saffron Extract Supplementation on Mood, Well-Being, and Response to a Psychosocial Stressor in Healthy Adults: A Randomized, Double-Blind, Parallel Group, Clinical Trial" https://www.frontiersin.org/articles/10.3389/fnut.2020.606124/full
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